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Need Relief? How to Reduce Neck and Shoulder PainTry rolling shoulders forward and backward or squeezing your shoulder blades ... So to help your neck and shoulders, “alternate using an ice pack and heating pad for about 20 minutes several ...
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How to Reduce Neck and Shoulder Pain: 5 Top TipsTry rolling shoulders forward and backward or squeezing your shoulder blades ... So, to help your neck and shoulders, ...
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