The Orioles provided relatively optimistic news about Grayson Rodriguez, revealing a mild lat strain for the 25-year-old ...

Shoulders are, in many ways, a marvel. One shoulder has four separate joints, packed with muscles, that allow us to move our ...

The Pittsburgh Pirates will be without Tim Mayza for a significant amount of time, as the left-handed reliever is being shut ...

Baltimore Orioles right-hander Grayson Rodriguez, who has been rehabbing from elbow inflammation, has a strained lat muscle ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper technique for maximum effectiveness.

Orioles right-hander Grayson Rodriguez, who has been rehabbing from elbow inflammation, has a strained lat muscle and is a ...

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

I'll discuss some ways to keep joints in an "open" position for optimal movement patterns. Plus, I'll introduce an exercise ...

Are those pesky shoulder pains getting you down? Worried about repetitive strain injuries in your daily grind? We've got ...