These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Tilting your head back isn't always a dangerous movement, as long as you practice it safely and with awareness.

I was in Alaska when I spotted a glacier bear, which is a blue color-phase black bear. I decided to stalk it with my bow.

Looking for an effective push workout? This session focuses on strength, muscle activation, and intensity, ensuring a ...

As a runner, it’s important to keep your core muscles strong and engaged, as they help stabilize your pelvis and keep your posture in check. A weak core can actually shortchange your performance ...

[36] There are differences in the anatomy and biomechanics of the cervical and lumbar spine. The psychologic aspects of chronic pain are similar for various anatomic locations. For this reason ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat ...

Superficial back and core anatomy describes ... and batters faced. J Shoulder Elbow Surg. 2021:S1058-2746(21)00814-4. doi: 10.1016/j.jse.2021.10.035. Ruff AN, Cornelson SM, Panter AS, Kettner NW.

Forget the munchies—this is the side effect no one saw coming.

The best place to have a tattoo depends on personal preference and visibility. Common spots for meaningful tattoos include the wrist, forearm, shoulder, chest, or ankle. Which is the best quote tattoo ...