A single-arm dumbbell row can help combat the poor posture ... “Then, if you can complete five to 10 reps above your target rep count, you’re ready to increase the weight again,” she says. Just be ...

But, when you’re getting your reps in at home or on-the-go ... in strength when compared to resistance training performed with weight machines and dumbbells. The main benefit? Pilates bands are easily ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Mixing HIIT with muscle-building dumbbell workouts is their forte ... have a specific focus on glute and arm strength and she ...