With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

With steady hands and a sharp eye for detail, she transforms simple wire into ... Donald Trump Names Four to White House Senior Staff Forget dumbbells – sculpt upper body muscle with this 8-move ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

Related: 'I'm 66 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' In general, Rosengren aims ...

But, when you’re getting your reps in at home or on-the-go ... in strength when compared to resistance training performed with weight machines and dumbbells. The main benefit? Pilates bands are easily ...

Adding half a kilo of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT, . Here ...