Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop ...

Discover gentle yet powerful exercises for seniors to boost strength, flexibility, balance, and heart health while minimising ...

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

For example, some poses can be done seated or include a prop, such as a cushion, to assist you. Learn more about what adaptive yoga is, what equipment may help, and how you can find a class that ...

Heal-Station transforms Mumbai's train commutes into spontaneous yoga sessions. Founded by Ruchita Shah, the initiative ...