You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

To strengthen the rotator cuff and work on scapular stability, the resistance band external rotation is an ideal exercise. Tie a resistance band around a doorknob. Stand far enough away from the ...

The inverted row is an exercise that both beginners and advanced exercisers can do to strengthen their upper back. It also improves scapular retraction ... squats with a stability ball placed ...

Yes, you can build muscle by picking something up. YOU’VE BEEN THERE before. You pick up a bag of groceries and figure you ...

You’ll also get the benefit of improving hip mobility and shoulder stability ... exercises match the cable crunch for developing ab hypertrophy. Unlike most other crunch moves, which use ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.