To strengthen the rotator cuff and work on scapular stability, the resistance band external rotation is an ideal exercise. Tie a resistance band around a doorknob. Stand far enough away from the ...

Arm circles are a simple yet effective exercise to increase blood flow to the shoulders, warming up the muscles and joints.

Lie face down, extend your arms in a Y shape, lift them gently while keeping the core engaged. This exercise improves shoulder stability and posture by working on specific back muscles. Perform 10 ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

Treatment of scapular dyskinesis should begin with optimised anatomy and then progress to the restoration of dynamic scapular stability by strengthening of the scapular stabilisers utilising kinetic ...