Learn more about the health benefits of fermented foods like sauerkraut, which may give your gut a protective boost.

Uncover the gut health benefits of fermented foods like sauerkraut, protecting intestinal cells from inflammation damage.

The research, published in Applied and Environmental Microbiology, suggested that fermentation transforms plain old cabbage ...

Grab a fork and eat your sauerkraut straight out of the jar! You can add sauerkraut to salads, enjoy it as a side dish with your favourite meal, mix it into stews, add it to mashed potatoes and eggs.

Dr Tim Spector, founder of nutrition brand ZOE, says more people should be adding these foods into their diets as it can also ...

According to nutrition expert Dr Tim Spector, adding one type of food into your diet in 'tiny amounts' can reduce ...

If you're a lover of fermented foods, you need to make space in your fridge for sauerkraut. Which store-bought brand is best?

At this stage your sauerkraut is ready to put into jars. If you are using apples or pears, mix them through now. Taste the cabbage, adding salt if needed. Put the sauerkraut into clean jars and pack ...

From kimchi to kombucha and sauerkraut to sourdough, many traditional food staples across cultures make use of fermentation.

Sauerkraut is raw cabbage that has been fermented. It is often available to buy at most major supermarkets or you can make it at home using a mason jar or a fermenting crock. According to ZOE ...