Beef tallow, a traditional cooking fat, contains a high proportion of saturated fatty acids, which can raise cholesterol ...

These guidelines reinforce the importance of whole grains and fruit and vegetables but clash with the government’s latest ...

There's one kind she always keeps in her cupboard.

L-tyrosine is an amino acid that may help improve focus and mental clarity. Some people take it as a supplement, but you can ...

A gastroenterologist says healthy meals are all about balance, which you can achieve by adding these four things to your diet ...

Swapping to alternatives could drastically reduce your risk ...

Ghee is a staple in Indian kitchens. It adds flavour and richness to meals. From dal to roti, it is hard to imagine food ...

A major study of 221,000 adults finds consumption of the foodstuff has been associated with increased mortality ...

A diet rich in saturated fats and cholesterol increases the risk of cardiovascular disease, including strokes and heart attacks. Along with a diet rich in refined and ultra-processed foods, sugar and ...

There are nine steps heart experts say you should follow to stave off life-threatening disease – and several contradict ...

The American Heart Association (AHA) has mentioned that early and consistent adoption of healthy eating, alongside other ...

The AHA's dietary guidance emphasizes food choices over fad diets to reduce heart disease risk and improve cardiovascular ...