I’m SO excited to announce the Jawzrsize 30-Day Face Sculpting Challenge! If you’re worried about: ✅ Double chin ✅ Sagging ...
Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.
Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.
Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...