Various parties from the National Police Chief to the State Palace are accused of interfering in the KPK leadership ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

It’s been a huge season for Sam Long and ‘The Big Unit’ admits he is fighting fatigue as he heads into battle at T100 Dubai ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

When trail running, there is usually much more space and it’s the natural world that you pass by and through. The trails take ...

“I’d start with time rather than distance, the reason being it takes different people different times to run a distance. If you’re a new runner and it takes you 20 minutes to run 3km, that’s a long ..

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

The Cooper Test is a DIY tool that can be used to measure your general level of fitness. All you need is a distance-tracking ...

Fantasy football analyst Matt Harmon examines some of the biggest storylines coming out of Week 10's Sunday action.