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I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

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It is, admittedly, a dream job. I get to travel and eat delicious food, all in the name of work. I’ve been a food and travel writer for a decade, and a very enthusiastic eater for half a century. That ...

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The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

Sarah Di Lorenzo answers the age old question is juice healthy? Which ones are good, which ones are bad, and how much should you have?