Release tension and improve flexibility with this 15-minute gentle yoga flow. Soft, mindful movements help reduce stress, ...

Undereye darkness: “Dark circles around the eyes can be a sign of lack of sleep,” Simmons said. “We know that stress plays a ...

Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, ...

Today offers a chance to release emotional burdens, paving the way for new blessings. In love, let go of past doubts and seek ...

Open Your Hips & Release Tension! | 21-Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re focusing on hip openers to release ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

The ultimate guide to journaling, based on Traditional Chinese Medicine principles of balancing the mind and body, backed by somatic psychology to help process stress.

Discover simple yoga-inspired moves to release tightness and improve your posture, leaving your neck and shoulders feeling lighter.

Holding an ice cube in your hand or splashing your face achieves the same effect. Building up slowly to a cold shower teaches your nervous system to cope with discomfort, reducing stress sensitivity ...

Your migraines and flushing may be tied to excess histamine caused by hormonal shifts. Experts explain the ...

Venus in Scorpio also adds a sensual and mysterious note to the whole thing. The Moonsisters say, “Relationships are becoming ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...