Release tension and improve flexibility with this 15-minute gentle yoga flow. Soft, mindful movements help reduce stress, ...

Undereye darkness: “Dark circles around the eyes can be a sign of lack of sleep,” Simmons said. “We know that stress plays a ...

Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, ...

Today offers a chance to release emotional burdens, paving the way for new blessings. In love, let go of past doubts and seek ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Holding an ice cube in your hand or splashing your face achieves the same effect. Building up slowly to a cold shower teaches your nervous system to cope with discomfort, reducing stress sensitivity ...

Many of us may reach for over-the-counter headache remedies like paracetamol, ibuprofen, or aspirin, but pharmacist Deborah ...

Venus in Scorpio also adds a sensual and mysterious note to the whole thing. The Moonsisters say, “Relationships are becoming ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Nervous-system-centered energy healing sessions continue to grow in demand as clients seek relief from chronic pain, ...

There is talk therapy, physical therapy and even massage therapy, but a new type of therapeutic approach is becoming ...