Combining deep breathing with sound can enhance relaxation. Start by sitting comfortably and taking slow, deep breaths. As ...

Experience the serenity of a Shirodara Meditative Treatment, blended with the art of Thai Massage. Immerse yourself in a ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance ...

Alternative therapy includes many disciplines from diet and exercise to mental conditioning and lifestyle changes. ... guided imagery, yoga, hypnosis, biofeedback, aromatherapy, relaxation, ...

inHarmony’s success stems not only from its unique products, but also its broad and loyal customer base—including massage ...

The in-depth examination and customized treatment provide relief for ailments that can often otherwise be difficult to heal ...

Needless to say, fertility treatments are tiring and tough. It can take a toll on physical, mental and emotional health. Let’s know from an expert how mindfulness techniques can help.