There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

We probably don't have to school you on how bad hot dogs are. Like any processed meat, they're full of harmful ingredients ...

Sauerkraut may do more than add zing to your meal — it could also protect your gut lining. A study from UC Davis found that ...

New research suggests a popular condiment may help protect and strengthen the intestinal barrier — a key defense for gut ...

Researchers tested whether sauerkraut’s nutrients could help protect intestinal cells from inflammation-related damage. The ...

A new study suggests that sauerkraut may protect the intestinal wall from inflammation. In the lab, sauerkraut was more ...

Uncover the gut health benefits of fermented foods like sauerkraut, protecting intestinal cells from inflammation damage.

Fermented cabbage metabolites play a crucial role in maintaining gut barrier function, suggesting potential health benefits ...

The research, published in Applied and Environmental Microbiology, suggested that fermentation transforms plain old cabbage ...

Sauerkraut might be doing more than just adding zing to your hot dog — it could be actively defending your gut. New research ...

Sauerkraut strengthens the gut barrier and reduces damage from inflammation. Fermentation produces helpful molecules.