But which of these fads actually worked, and which do nutrition experts in 2025 firmly discredit? To help kickstart your New ...

Looking to lose belly fat? These 5 must-buy Costco foods can help boost fat-burning and support a leaner waistline. Stock up ...

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Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? "As far as you ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Dr Hilary Jones, resident GP at ITV's Good Morning Britain, said he had discoloured nails, joint pain that would worsen at ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

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