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Celebrity fitness coach Rujuta Diwekar has told the right way to lose weight on social media. According to Kareena Kapoor's ...

Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...

Part of you is concerned — after all, you know depression can be serious — but on the other hand, can’t weight loss be a good ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

On average, volunteers found that their waist sizes reduced by an average of one inch for every 4lb (1.81kg) they lost using ...

A BOURNEMOUTH woman went on weight loss journey after doctors said she had less than five years left to live. Teresa Chaffey, a mother and a grandmother, transformed her health and fitness which ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

Aussie health brand The Collagen Co is taking its popular 28-day #ShakeAndGlowChallenge to the next level by offering ...

A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...