These poses can help you doze off with ease at bedtime.

Start your day right with this quick 5-minute yoga flow! Energize your body, stretch your muscles, and get essential spinal ...

Paws and Prose holds puppy yoga classes where you can join puppies for a 45-minute yoga class and 30 minutes of puppy play time.

How to reduce face fat: Drink plenty of water. Aim for around 8–10 glasses a day and try to keep salty snacks to a minimum (Image: Pexels) Does your recent selfie show puffier cheeks or a soft jawline ...

Constipation can make even the simplest days feel uncomfortable and slow. Before reaching for laxatives or herbal teas, you might want to try something more natural and surprisingly effective.

Fillers promise a shortcut, but the mirror is a blunt friend. Between Zoom angles and late-night scrolling, many of us see a softer outline where a firm edge once lived. In the middle of this ...

INGLEWOOD — The good news for the Chargers is they get back on the field Thursday. The bad news for the Chargers is they get back on the field Thursday. No question, there was a great deal to unpack ...

Can a banana peel facial be a “natural botox” treatment everyone’s talking about? This trending skincare hack hydrates and firms skin with temporary results. Actor Jacqueline Fernandez is known for ...

Skincare treatments for men doesn’t mean vanity, in fact it’s maintenance. And with non-invasive treatments becoming more effective (and more accessible), there’s no reason men shouldn’t get in on the ...

Here is a guide for Americans to stay fit. These workouts can help them maintain their daily exercise schedule without compromising on time. Fitness is not just a trend but a necessity. Many people ...

It can be difficult to maintain a good posture in an office environment with long hours of sitting and restricted movement. Chair yoga provides a practical solution by including easy-to-do poses at ...