A clinical psychologist who set up a women-only boxing group puts the success of the project down to laughter. Dr George Capone set up Warrior Women in north Devon after finding boxing made her feel ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

A telling video has exposed the reason why women aren’t comfortable going to the gym after 6pm – with many stating it shows a ...

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It wasn’t until I was in my early 30s that I realized I am the quintessential bias interrupter. I grew up being described as “rebellious” and “stubborn.” As an adult, I began renaming myself as ...

Inspired by her experiences at Columbia's Negotiation and Conflict Resolution program and a passion for global connection, ...

Humza Yousaf has been mocked after appearing in a toe-curling advert for a £65-a-ticket counselling event about 'ego states' ...

Women are susceptible to mood disorders like anxiety and depression due to stress from professional, personal, or traumatic ...

We spent months testing 16 different options to land on the 8 best pajamas for women that we highly recommend to keep you in cool comfort throughout the night. The Cozy Earth Bamboo Jogger Set ...

Chaos reigns over college basketball for the month that the transfer portal is open. But once it closes and the dust begins to settle, a new picture emerges of what next season will look like.

So, what can creatine do for women specifically? While creatine supplements are not gender-specific, they have been linked to improvements for women specifically in the following areas ...