The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...

The Garda ‘s youngest recruits are more likely to fail the preliminary fitness test than their older counterparts, including ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

Can you beat your age in push-ups? Try this simple fitness benchmark to test your strength and endurance. Perfect for all ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

Push-ups are powerful—but only if you’re doing them right. These 3 simple tips will help you get more muscle, more results, ...

The humble push-up is a fantastic indicator of upper body strength and endurance. While individual abilities vary, general ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go through the effort of investing time into working on our fitness and not have ...

Difficulty with push-ups or rows can indicate weak chest, back, and shoulder muscles, which could lead to poor posture, ...

Firefighter Tim Griffin from the Carmel Fire Department showcased a festive Cinco de Mayo-inspired body weight workout, ...