Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

On the episode, podcast guest Dr. Vonda Wright, who is an orthopedic surgeon and longevity expert, shared with Robbins the ...

An internet trend is challenging women everywhere to complete 11 push-ups in a row. Experts share what they think of the ...

Discover why the viral push-up challenge provides meaningful insight into your fitness level and how to properly build up to ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Should every woman be able to do 11 push-ups? According to orthopedic surgeon and health influencer Vonda Wright, they should ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

The humble push-up is a fantastic indicator of upper body strength and endurance. While individual abilities vary, general guidelines exist based on age. This article explores age-related push-up ...

Soldiers will have to run faster and do more push-ups in order to stay in their combat jobs under the Army’s new fitness ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

But recently, a new viral fitness craze has taken the internet by storm: the 11 push-up challenge. “[Is] on the knees okay?” Robbins asked, to which Dr. Wright replied, “No.” (Dr. Wright ...