Doctors often recommend consuming a variety of colorful fruits and vegetables due to their high antioxidant content.

Did you know that the benefits of fruits and vegetables can vary based on their color? To get the most out of their ...

A tasty purple drink could be the answer to weight loss, according to new research. A study revealed that consuming this ...

A study found that consuming elderberry juice regularly could help regulate blood sugar levels and improve the body's ability ...

Fruits and veggies used to look a lot different. Domestication has led to a lot of changes. Wild carrots were likely cultivated around the 10th century. They were purple or white, very thin ...