Medically reviewed by Maggie Moon, MS, RDPurple foods get their color from natural compounds called anthocyanins, which help ...

Purple fruits and vegetables may also help people think more clearly and calmly. A 2019 review suggests that purple foods high in polyphenol have a positive impact on cognitive functioning.

It refers to the idea of filling your plate with fruits and veggies of lots of ... those hues can actually come from more colorful vegetables than you might expect. Looking for orange? Try a ...

Anthocyanins in plants have properties that reduce the risk of type 2 diabetes, shows a new review article. Anthocyanins are red, purple and blue pigments found in fruits, vegetables, and tubers.

PanAm’s vegetable manager Isabel Branstrom rates WonderStar Red as the brand’s top new 2025 edible, mentioning its early fruit maturity (60-65 days after transplant) and its resistance to two ...

Fruits and vegetables are known for their abundant vitamins and minerals, ... pomegranates, and açai berries,” Falcone says. “The general rule is, the deeper and more vibrant the purple, ...

Bacon enjoys his sandwich with a fiber-packed side of leftover fruits and vegetables. We think he would love our highly-rated Purple Fruit Salad, which can be made in advance.