Doctors often recommend consuming a variety of colorful fruits and vegetables due to their high antioxidant content.

A study found that consuming elderberry juice regularly could help regulate blood sugar levels and improve the body's ability ...

These are water-soluble pigments that give fruits and vegetables their red, purple, and blue colour. They are thought to have anti-inflammatory, anti-diabetic, and antimicrobial properties.

Fruits and veggies used to look a lot different. Domestication has led to a lot of changes. Wild carrots were likely cultivated around the 10th century. They were purple or white, very thin ...