Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

American country band Cross Canadian Ragweed has reunited for four sold-out reunion gigs, fifteen years after their breakup!

The National Academy of Sports Medicine suggests using a resistance band or an assisted machine if you’re just starting out with pull-ups and chin-ups. This is especially helpful if you can’t ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

After growing up in Beacon, N.Y., and drifting apart as adults, two siblings plotted their return — and brought their mother ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...