Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Alcaraz, who was top seed and had eased through to the final after winning the Monte Carlo Masters the previous weekend, struggled with an injury to what he said was his right psoas muscle from ...

"I've noticed some discomfort in my right psoas, and when you feel a little pain, alarm bells go off and you're taken out of the match. I've struggled to keep going and maintain a good level.

Specifically, the posterior interposition technique resulted in a 42% ± 8% reduction in nutation/counternutation motion of the sacroiliac joint, outperforming the 14% ± 4% reduction observed ...

Hold this position, release, and then repeat on the other side. The iliopsoas comprises the joined iliacus and psoas muscles. These hip muscles are the main muscles that help the hip to flex.

And now, with Madrid fast approaching, a fresh worry has emerged. According to reports from MARCA, there is pain in his right leg, particularly in the psoas and groin region. Whether the Spanish star ...

Carlos Alcaraz (Image via X/The Tennis Letter) However, from what Alcaraz revealed in the aforementioned press conference, the injury seems to be in the area of his psoas. The psoas muscle is a long ...