The No. 1 unhealthiest store-bought muffins are the Member's Mark Cinnamon Crunch Muffin from Sam's Club. They're high in calories, saturated fat and sugar. "Despite the cozy name, Cinnamon Crunch ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

In today’s world considered mostly a bistro delicacy, they’re again gaining traction in Tunisia as a practical alternative to ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

There’s something magical about a snack that tastes like dessert but doesn’t leave me with a sugar crash. These Peanut Butter ...

Gaining weight isn’t just about eating more it’s about eating right. Nutrient-rich foods can help you build muscle, support ...

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

The condition may not trigger warning signs immediately, but untreated MASLD can lead to serious complications, including ...

It’s easy to forget that drinks can add to your overall calorie and sugar intake for the day. And while protein shakes or ...

And while protein shakes or juices may seem like ... which increase saturated fat intake that is associated with higher cholesterol levels, says Johnson. Alternatives: Whole, 2%, or unsweetened ...

To put it another way, if you order fries at Steak ’n Shake, cauliflower wings at Buffalo Wild Wings, or the Bloomin’ Onion at Outback, your food will be cooked in cow fat. For more than ... cows ...