If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

Find the answer for Rowing machine, for short from the people who brought you the USA TODAY Daily Crossword Puzzle.

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...