HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

The most commonly included interventions were breath control (13 studies), yoga/tai chi (11), biofeedback (8), progressive muscle relaxation (7), and music (7). Compared with no intervention ...

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, ...

Studies have shown certain relaxation techniques can help lower those with high blood pressure, but there is concern with ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

The most commonly included interventions were breath control (13 studies), yoga/tai chi (11), biofeedback (eight), progressive muscle relaxation (seven), and music (seven). Compared with no ...

On r/FearOfFlying, nervous fliers trade advice, ask pilots safety questions, and even track each other through turbulence.

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize ...

The most commonly included interventions were breath control (13 studies), yoga/tai chi (11), biofeedback (8), progressive muscle relaxation (7), and music (7). Compared with no intervention ...

Try progressive muscle relaxation in the body Stress isn’t just mental—it’s physical. When stressed, you may notice tension building up in your neck, shoulders, or back. Progressive muscle ...