HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

Sit or lie down in a comfortable position. Start with your feet, and tense the muscles as tightly as you can for 5 seconds.

On r/FearOfFlying, nervous fliers trade advice, ask pilots safety questions, and even track each other through turbulence.

Gordon MacDonald’s Ordering Your Private World, one of my all-time favorite books, insightfully reveals how we can ...

From psychological standpoint, anxiety na feeling of fear and restlessness. We fit also define am as apprehension, tension, ...

That migraine might not be in your head at all Discover how jaw tension could be the real reason behind your headaches.

Curious about stress management for older adults? Torrington Community Hospital’s Generations program offers support and ...

Bottom-up or body-up processing is crucial for elite performers, and is part of "mental training" and "mental performance" enhancement.

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

Dr Fairuz Nazri bt Abd Rahman shares expert advice on coping with anxiety and depression during pregnancy for emotional ...