A simple daily pranayama routine helps bring calm, focus, and steady energy, making it an easy practice to return to each day ...

If summers make your body overwhelmed and overheated, try out this breathing technique. Riya Vyas explains how to perform sheethali pranayama and how it helps.

There’s a strange irony in modern life. We’re constantly chasing better health, tracking sleep, counting steps, fixing diets, and yet we rarely pay attention to the one thing we’re doing all the time: ...

Sangram Singh, India’s first-ever MMA (Mixed Martial Arts) fighter, is enjoying the spotlight after winning his third ...

The Central Board of Secondary Education is set to release the marksheet for the CBSE Class 10 and Class 12 Results 2026 soon ...

For Dr Swapna Yendru health isn’t a grand plan. It’s a series of small, steady choices, repeated every day, without fuss ...

Union Sports Minister Mansukh Mandaviya lauded MMA star Sangram Singh for promoting Yoga in Argentina, offering full ministry support for his work in motivating youth to align with the PM's vision to ...

A guided session focused on breathing techniques that help calm the mind and reduce stress naturally. Learn simple pranayama methods that improve focus relaxation and overall balance. A quick practice ...

When comic Samay Raina called his therapist and said he was feeling anxious, she didn't immediately suggest medication, but ...