A simple daily pranayama routine helps bring calm, focus, and steady energy, making it an easy practice to return to each day ...

Double Commonwealth heavyweight champion Sangram Singh has returned home after winning his third MMA fight in Buenos Aires, Argentina. He was honoured by the Sports Authority of India Deputy Director ...

WEEKLY online and in-person mental wellbeing sessions are being held by Worcestershire County Council, writes Andres De ...

Pranayama, which is a Sanskrit word for 'breathing exercises,' is the practice of breath control and breathing technique in ...

For Dr Swapna Yendru health isn’t a grand plan. It’s a series of small, steady choices, repeated every day, without fuss ...

With summer around the corner, here are some simple Ayurvedic tips that can help you stay balanced and improve your health. | ...

Pranayama, the ancient practice of mindful breathing, can significantly improve daily health. By slowing and observing your ...

Experts warn rising stress among youth due to digital and social pressures, urging yoga as a preventive tool. Practices like ...