Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Time to empty out the Sea Otter photos with interesting new gear from B&W, Tailfin, D3O, Smith, Ornot, SDG, and more!

If you cycle to work, or thinking about starting, you’ll need to carry your kit somehow – in way that’s secure and keeps it all dry. Content officer Rebecca Armstrong tested out five panniers from ...

That's where a portable power station comes into play. This handy and versatile device is essential for power outages, ...