So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

The "Need a Favor" hitmaker has been on a long weight loss journey, frequently sharing his progress with fans. In November ...

"I really want to be a role model and show people you can change your health and your life, regardless of your age." ...

The flight attendant and fitness coach says that getting to play is 'making up for lost time,' having felt held back in her ...

FBI Star Zeeko Zaki reflected on his body transformation as he lost 100 pounds of weight over eight years. Read on to know the details.

With 15 total weight loads to choose from, ranging from 10 to 55 pounds, and adjustments possible ... going to use a lot for rehab or functional fitness. Verdict: If you want a high quality ...

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.