Restricting your carbohydrate intake can “reap the metabolic effects associated with short-term fasting”, a new study has revealed. Researchers from the University of Surrey have found that limiting ...

A nutritionist has highlighted a common blunder that chefs often make when cooking pasta - and it's something the Italians always get right. Julia Farré pointed out the importance of cooking ...

Joziah Potvin, Jenesa, Jaychel and Jahnyra Regis; Jahny and Jazlynn Fleming, Imani Al-Fayiz, Haden, Nicaila, Eurese and Hilton Lake III and Eli Mathis, and Kennedy Pemberton; great-great nieces ...

This original mid-century home showcases authentic character throughout, presenting an exceptional opportunity to enter the coveted Manifold Heights market, with endless potential to add value.

A medium banana contains around 7% of the DV for potassium, so you might consider it the go-to food to increase your potassium intake. However, bananas are not the only good source of potassium.

While we've all heard that consuming protein after a workout helps, a new study wondered if your intake throughout the day matters too. To get the lowdown on the best time to eat protein ...

To get a clearer picture of how this affects your health, we spoke with a family physician about what counts as a "safe" level of microplastic intake, which foods are the biggest offenders and ...

SCHAFFER — Veteran and Patriot George Potvin, 79, of Schaffer, (Ten Mile Creek area), passed away on December 8, 2024 at St. Vincents Hospital in Green Bay. George was a widely known and respected ...

Yet 16 percent of 11–18 year olds and 9 percent of 16–49 year olds consume less than the Lowest Reference Nutrient Intake (LRNI) of calcium through food, according to the National Diet and ...

Magnesium may also interact with calcium, vitamin D, and other supplements. Research shows that high magnesium intake may lead to low calcium levels and vice versa. Magnesium deficiency may also be ...

36 grams per pound. For example, a person who weighs 150 pounds should consume 54 grams of protein daily. The general daily recommended intake of protein by sex and age is as follows: Dietary needs ...