Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and others. It can also cause balance issue, depression and poor memory.

I've watched Demi Moore with supreme envy every time her luscious, long hair comes up on my Instagram feed. While the bob ...

Purdue Extension Educators frequently encourage homeowners to get soil tests when they want to grow new plants in an area, or ...

Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

While going vegan offers many benefits, it also requires careful attention to nutrition. Certain vital nutrients can be ...

Anemia is a condition where the body lacks enough healthy red blood cells. Try these best iron supplements for anemia to ...

New research from the University of California San Francisco has suggested that low levels of Vitamin B12 could increase the ...