High-intensity workouts such as Insanity pushed followers to the limits of exertion. Now PiYo, a kinder, gentler routine, promises all the gain with none of the pain There probably isn’t a single ...
Free demonstration classes are scheduled at 5:30 p.m. Wednesday, June 20, and 9:15 a.m. Saturday, June 23, at the YMCA. PiYo Training combines mind and body practices of yoga and pilates, as well as ...
Major exercise accomplishment: I can finally do push-ups on my toes! Proudest exercise moment: Completing PiYo certification to teach live classes. Most significant health improvement: Lost 28 pounds.
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