Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

A new study offers good news for busy adults struggling to squeeze exercise into their weekly routine. If you can only work ...

A new study offers good news for busy adults struggling to squeeze exercise into their weekly routine. If you can only work out on the weekends, you may still enjoy major health benefits. Read more: ...

Pain from a pinched nerve in the neck can make people reluctant to exercise. However, movement may help reduce or relieve pain. A person with a pinched nerve in the neck may experience tingling ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...