Trading of Hellenic Bank Public Company Ltd shares will be suspended from Thursday, May 15, 2025, following the exercise of a ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

The Cyprus Securities and Exchange Commission (CySEC) on Thursday approved Eurobank’s request to exercise the squeeze-out ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Step your right foot behind your left leg, keeping your chest proud. Lower into a curtsy lunge, until your left thigh is parallel or lower to the floor. Straighten the left leg, pushing through the ...

What is the most effective way to tone your thighs and burn stubborn fat? Here's what a fitness trainer recommends you do if your ‘thighs rub when you walk’.

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

These five exercises are handpicked to hit all the right areas. They activate large muscle groups, improve balance and ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Combinations are movements that combine two exercises or more into one. Rather than doing a squat followed by a military ...