Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

A new study offers good news for busy adults struggling to squeeze exercise into their weekly routine. If you can only work ...

A new study offers good news for busy adults struggling to squeeze exercise into their weekly routine. If you can only work out on the weekends, you may still enjoy major health benefits. Read more: ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

The at-home fitness fad is booming – and the next workout trend on our radar? Pelvic floor exercises. Here’s how you can rock ...

There’s something deeply comforting about home remedies, especially the ones that have been passed down for generations. Many ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

Looking out of place in the gym is not anyone's idea of building muscles or gaining strength. But what if I told you that ...