Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

The at-home fitness fad is booming – and the next workout trend on our radar? Pelvic floor exercises. Here’s how you can rock ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

Squeeze the calf muscle of the standing leg ... and then lower back to the starting position on your exhale. Repeat. For this exercise, we’ll start in an athletic, half-squat stance.

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