A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

The Tomah Health Community Foundation helps children stay healthy at a special indoor wellness and physical activity facility ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Three minutes of moderate-intensity, unstructured physical activity per day could be enough to reduce risk for major cardiac ...

New research shows that exercise may protect brain function even when the body can’t produce ketones, a vital energy source ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...

We know exercise is good for our body, but what about our brains? A new study from the University of Missouri suggests that ...

Paul Travers, the principal of Washington Elementary School in Guilford County, was interested in the connection of movement ...

Discover nutritious food options for white flour, sugar, and salt that can help reduce belly fat while maintaining flavor.