The Tomah Health Community Foundation helps children stay healthy at a special indoor wellness and physical activity facility ...

Dance-based intervention for urban adolescent girls in India reduces NCD risks, improves physical activity and metabolic ...

New research shows that exercise may protect brain function even when the body can’t produce ketones, a vital energy source ...

Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Physical activity can take one’s mind off problems and decrease stress and anxiety – psychological conditions that are ...

We know exercise is good for our body, but what about our brains? A new study from the University of Missouri suggests that ...

“Spearfishing is more than a sport, it’s a way of living,” said lifelong spearfisherman and University of Hawaiʻi Institute ...

Discover nutritious food options for white flour, sugar, and salt that can help reduce belly fat while maintaining flavor.

Paul Travers, the principal of Washington Elementary School in Guilford County, was interested in the connection of movement ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...