Research shows gardening preserves cognitive function, helping you live well for longer. Now, dementia patients are reaping ...

Depression often creates a frustrating cycle where low energy leads to physical inactivity, which further reduces energy and ...

Whether you’ve loved gardening your whole life or recently picked it up, here’s a look at some of the physical and mental ...

Gardening is not just a hobby, it’s a powerful tool for improving your health. With benefits ranging from better mental and ...

Gardening may seem like a simple pastime, but for many, it has become a powerful form of self-care. As we recognize Mental Health Awareness Month, we explore how time in the dirt is helping people ...

Gather health benefits by getting involved in supporting a local organic garden, either by engaging as a member and/or ...

The study stated that nature can significantly increase physical activity and social connection while reducing stress, which ...

And it might be because it's low intensity physical activity. It's a nudge. When you have a garden and you planted something you can't wait to eat, it gives you an incentive to go out every day ...