But, while we already appreciate that gardening can give us a good workout for free, there is increasing evidence that it ...

Gardening can have many cardiovascular health benefits, as it encourages physical activity, reduces stress, and can improve ...

Beyond physical movement, gardening may also benefit heart health by lowering stress levels. Chronic stress triggers the ...

This April, we are highlighting Move More Month and National Garden Month and encourage everyone to make the most of their ...

Kathy Thompson has some suggestions for you to get out of winter's sedentary lifestyle without ruining your spring outdoor ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Make the most of your toddler's summer break with playful learning. These simple activities blend fun and developmental ...

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

Physical activity can include jogging and gardening (Getty Images) The study examined the physical activity of more than 93,000 participants between the ages of 37 and 73 in a large United Kingdom ...

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

While hiking can be an affordable hobby, it’s not entirely free. You will have to invest in hiking gear such as shoes and ...

Moderate physical activities such as gardening, golf and walking are associated with a lower risk of depression, according to research. An umbrella review of several studies has found low to ...