Research shows gardening preserves cognitive function, helping you live well for longer. Now, dementia patients are reaping ...

Depression often creates a frustrating cycle where low energy leads to physical inactivity, which further reduces energy and ...

Whether you’ve loved gardening your whole life or recently picked it up, here’s a look at some of the physical and mental ...

Gardening may seem like a simple pastime, but for many, it has become a powerful form of self-care. As we recognize Mental Health Awareness Month, we explore how time in the dirt is helping people ...

Gather health benefits by getting involved in supporting a local organic garden, either by engaging as a member and/or ...

Those tests and questionnaires were then repeated in subsequent years when the subjects reached 83, 87 and 90 years of age to track progress or decline. It seemed that as the subjects aged, a trend ...

And it might be because it's low intensity physical activity. It's a nudge. When you have a garden and you planted something you can't wait to eat, it gives you an incentive to go out every day ...

Physical exercise does not just mean playing a sport or running. It can also mean a daily activity such as brisk walking, cleaning or gardening. One study found that daily physical tasks such as ...