Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

SHE has just stripped off for raunchy TV series Rivals, and now Emily Atack reckons it is time we all started celebrating ...

How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance ... Here's how nutrition experts recommend finding that happy medium. At minimum, people should be eating 0 ...

So, when it comes to creating a sustainable gym ... looking inward. You’re in one space on your one mat, whereas a conditioning class may be a place where you’re interacting more with people.” ...

Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...

Exercise or going to the gym can elicit a similar response ... the knowledge and skills from my life’s work of helping people feel happy, healthy and strong to benefit my health and improve ...

I saw Trevor around the gym ... look like. Trevor bemoaned how I could possibly want to be friends with them and how badly they felt for hurting me, saying they just couldn’t help hurting people ...

In the past four decades, I've run seven-mile obstacle courses, fought in kickboxing competitions, and regularly outrun people ... of regular gym time, I'm finally OK with not looking like an ...

If you’re looking to create a home workout haven (because, let’s be honest, going to the gym or a fitness studio ... When strength-training, “most people need less weight for upper body ...

In ACC volleyball, UVA (17-4, 7-3) is hosting two nationally ranked teams at Mem Gym this weekend: No. 1 Pitt(19-1, 9-1) at 7 ...

That’s often the reality of working out in a public gym. If you’re looking to cut back on travel ... At home, you’re not surrounded by the person taking up more space than they need or ...