Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

"The triceps no longer have a dominant role in the movement when you use a wider grip," Wells explains. "The pec muscle is more lengthened and produces more force, whereas a normal grip has an ...

Your favorite chest exercises might be a waste of a time. In a new video, exercise scientist Mike Israetel and Jared Feather ...

The Commanders hit big on Jayden Daniels but still need more out of 2024 draft class with a small 2025 class likely.

Alia Bhatts trainer reveals her intense upper body and mobility workout that boosts strength posture and flexibility—discover ...

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

Now that you know there’s a difference between increasing pec muscle size and breast size, do you still want to strength train your chest? Cool. Read on for seven of the best movements you can ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this muscle takes ... focus on keeping the movement slow and controlled.