Testers were intrigued by the matcha-green 88 Acres Roasted Pumpkin Seed Butter but found it overly bland for a peanut butter replacement, with an almost melon-like note. The texture was also ...

Forbes contributors publish independent expert analyses and insights. Elizabeth Karmel cooks and writes about food drink and travel.

Pumpkin seeds are loaded with magnesium, zinc, iron, and healthy fats, making them a great addition to a balanced diet. The high magnesium and antioxidant content in pumpkin seeds helps lower blood ...

When you upgrade your yard, you can enjoy plant biodiversity that serves many purposes. Plants such as lavender look and ...

Sesame seeds are higher in monounsaturated fats, whereas pumpkin, sunflower, flax, and chia seeds are higher in polyunsaturated fats. Seeds can be included in your sides, in your cereal, or as a ...